Raw Food Rehab

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sorry for no caps and limited punctuation...phone isnt cooperating.

as lemon water is what i usually have in the morning and oil pulling is typically done in the morning...and both have been touted as 'first thing'...which order should they be done in
any pros/cons either way or is it just preference

thanks

...did i mention this is really awkward with limited punctuation...

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Comment by Michelle on February 7, 2013 at 9:59pm

And I agree with you whole-heartedly, Joe!

Comment by Michelle on February 7, 2013 at 9:58pm

Thanks for the replies everyone! :0) 

That's what made sense in my mind--get rid of the toxins first--but because I've heard both are first-thing, I just wasn't sure which was better so I thought I'd poll the masses.

And don't be so hard on yourself, Nathalie; your English is far, far better than my French ever was (even when I was living in France--but I can say I tried my best!).

Comment by nathalie carles on February 7, 2013 at 4:44pm

Joe: Oil pulling is an ayurvedic therapy (can you call it therapy ? don't what else to use here) very ancient way of cleaning deeply your mouth  and teeth from their toxins, done on waking up. It actually makes your gum stronger, teeth whiter, cavities more rare etc... it is a very healthy thing to do, very efficient, I would recommend this to absolutely everyone.

On waking up, take a spoon of organic coconut oil in your mouth and have it all around your mouth for about 10 minutes every day ...do NOT swallow (or the toxins come back to you), spit in the garbage wait a few minutes before you do anything else (like drinking water or whatever)  ...it is an extraordinary thing to do.

My English being quite limited (I am French), why don't you google oil pulling and read more about it and in a better English than mine.

Comment by Joe the raw christian on February 7, 2013 at 12:38pm

OK so my mom always told me the only dumb ?? is the one you don't ask!!!

What is 'oil pulling'??

Blessings.........

Comment by nathalie carles on February 7, 2013 at 2:43am

One should do oil pulling first thing when waking up as you get all your toxins out...then you have to wait a few minutes and then lemon water. That's how I was told and what I do every morning.

Comment by angela usher on February 7, 2013 at 1:57am

From what I've read (and try to do) Michelle is Oil Pulling first thing on an empty stomach. Then have the lemon water. Don't know why it's supposed to be done that way but it certainly feels good : )

Comment by Jayna on February 6, 2013 at 5:02pm

good question! I'm interested to hear what others have to say. 

thanks for asking :)

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