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I feel yucky. I ate processed foods last night. I completely regret it and now my body is reminding me of my poor choices. My stomach doesn’t feel good. I’m having bathroom troubles. Ugh. Why did I make that stupid stupid decision? I don’t even remember what the food tasted like. It was gone in an instant. Why did I pick something so fatty and dense? I feel like I’m going to be sick…
I’ve been drinking tea to settle my stomach. I made a green smoothie this morning of 1 fresh banana, 1C frozen strawberries, ½ frozen mango, 6 leaves kale, ¼ tsp spirulina, 2x ¾C water. Its REALLY green tasting. Like liquid leaves. Lol
I know I shouldn’t beat myself up too much. I know I need to just move on and make the next bite raw. I know. I just feel really yucky right now.