Top of the morning1 Faith and Begorey and all that Green stuff!
Just an update to let everyone know that I am alive and well in China. The Chinese people walk a lot. We went shopping yesterday and walked 5.6 miles from 8am till 6:30 PM. This is a great place to detox. There are a lot of raw dishes and you eat them for breakfast too. This morning, I had bean curd and cucumber, mungbean sprouts band onions, vegetable broth with millet and barley. I think I've lost some weight I will see when I get back.
I send my love to all. I can't get on RFR site or facebook.