Adding LIFE to your years and years to your life!
"...than any unhealthy delicacy." Lysa Terkeurst in Made to Crave
8/1/13: 193, 8/2: 190,8/3: 189.6, 8/4: 188.4, 8/5:186, 8/6: 185, 8/7: 184.2
Wk 1 loss: 8.8 pounds gone for good Hooray! :)
15 mins up and down 3 flights of stairs, 15 min bike ride
All raw: spinach, grapes, blueberries, strawberries, cuke, peppers, cauliflower,
brocolli, apples, then...
my big victory yesterday was handling/serving about 500 pieces of cheesecake
(which I really like), not having any, but having a fresh young coconut with
it's refreshing sweet water my husband hacked open for me afterwards instead. :)
Teach us to number our days that we may gain a heart of wisdom.
Off to bring my daughters horsebackriding (they are cleaning a stable and I will
have a fun learning time with two pre-schoolers in exchange for horseback riding
lessons for them) We are going tubing down a spring fed stream afterwards--what fun!