Raw Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

And for breakfast, lunch and snack!

Before my 9 am workout I had my 32 oz. of lemon water. My warming morning beverage was a ginger, lemon & honey infusion:


After working out, I came home and created an Orange Genius - oranges, peaches, coconut water & meat blended with organic vanilla and strained. SOOOOOooooooo delicious!


I had a marvelously simply afternoon juice of spinach, apples, celery and lemon. Classic.


Skipped afternoon tea because I had to console & counsel my brokenhearted 16 yr. old daughter who's boyfriend broke up with her today : ( ......and right before Valentines's Day.....WAH!

I managed to throw together an old favorite for dinner - Green Gringo pg. 52 of Raw Food Cleanse:


So it was a little "emo" around the house today, but I went the distance and stayed true to my juicy journey. I think I'm over the hump now....all this juicing has given me much more clarity and compassion, it seems. It has also given me marked improvement in my energy and sleep has been so sweet since I've been so fluid and exercising diligently.

I'm feeling accomplished and like the way the direction the dial on the bathroom scale is moving : )

Love you People!!

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Comment by Jean on February 5, 2010 at 9:09pm
I have to try coconut again.
Comment by Chris on February 5, 2010 at 8:36am
Beautiful pictures and good ideas hope they are in the liquid lounge. Tough on the teenagers during those times. My 18 year old is available :- )
Comment by Tanja on February 4, 2010 at 10:20pm
Way to go, Penni!
Comment by Mauri on February 4, 2010 at 9:52pm
Go Penni. Your pictures are gorgeous and who wouldn't want to drink them! Great example of what can be done if you plan and get your mind set. thanks for sharing
Comment by kathleen on February 4, 2010 at 8:48pm
"You stayed true to your juicy journey". Great Penni!
Can't wait to try Orange Genius...tomorrow!
Comment by Linda Ann on February 4, 2010 at 8:10pm
All the juices look and sound delish. I am going to make the spinach, apple and celery for breakfast tomorrow. Hug your broken hearted daughter, at 16 I know it hurts so bad. But, my dad used to tell me you have to kiss some toads before you kiss the prince! Besides your daughter was too good for him anyway!

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