Adding LIFE to your years and years to your life!
Last night I cooked turkey Italian sausage and mashed potato's and green beans for my kids. That was a fairly difficult undertaking because I was showing my 13 year old how to cook...so no headphones!
Then last night I woke up because I was dreaming about that same meal and I was now hungry! I meditated for 15 minutes and went back to sleep. That was some serious hunger pains I'll tell you.
I find that during the day at work is the easiest because I'm busy and I can follow a routine. At night and the weekends are a little tougher.
I keep my mantra going in my head when it gets tough "do it for you, one day at a time." It's been working, lets see for how long.
To all fellow feaster's hang in there, it's well worth it.
Next stop day 6...