Adding LIFE to your years and years to your life!
One day at a time. 1 hour at a time. This is going to be really difficult for me. I am struggling with food addiction and emotional stuff. My mother is has narcissistic personality disorder and I'm still grieving the mother I never had. I have to accept she cannot physically love me and probably never will. I want to juice fast to lose weight, get rid of my reliance on food and heal my emotional scars. Maybe a bit too much to ask for I don't know. I would like to continue eating raw after my juice fast has ended - trying for 100% but I would probably eat some cooked food with my family occasionally.
My biggest weaknesses are chocolate, which I am going to replace with homemade carob bars after my fast. Rice, which I am going to replace with cauliflower. Cheese which I am going to have a go at making nut cheeses although I've had seaweed spaghetti with tahini and it really kicks the pasta and cheese craving! I hoping though, that after the juice fast, these foods won't be issues any more. I want a fresh start, a completely fresh start.