Juice Fast Day 1

[Evey]

One day at a time. 1 hour at a time. This is going to be really difficult for me. I am struggling with food addiction and emotional stuff. My mother is has narcissistic personality disorder and I'm still grieving the mother I never had. I have to accept she cannot physically love me and probably never will. I want to juice fast to lose weight, get rid of my reliance on food and heal my emotional scars. Maybe a bit too much to ask for I don't know. I would like to continue eating raw after my juice fast has ended - trying for 100% but I would probably eat some cooked food with my family occasionally.

My biggest weaknesses are chocolate, which I am going to replace with homemade carob bars after my fast. Rice, which I am going to replace with cauliflower. Cheese which I am going to have a go at making nut cheeses although I've had seaweed spaghetti with tahini and it really kicks the pasta and cheese craving! I hoping though, that after the juice fast, these foods won't be issues any more. I want a fresh start, a completely fresh start.

[Emily]

I wish you lots of healing and light on your fast/feast. I just did a 21 day juice feast and am now transitioning back to food.  It was a great experience!  It helped to think of this as something I CAN do, something that is POSSIBLE. If you believe it's possible, it IS possible. And you might surprise yourself!  We are not always who we have historically believed ourselves to be.  You will be capable of doing what is right for you at this time.  Sometimes it is good for the first juice feast to be short. Then you come back and do more when the time is right.  I wish you clarity! Congrats on your first day.

[Alessandra]

It's not a juice fast...it';s a juice feast.....drink as much as you want/need....and treat yourself to lots of fresh squeezed apple, orange, grape juices if you need....but don't neglect the greens....and then there are the wonderful young coconuts...coconut water is such a treat....fresh from the coconut (if you can get them)...hang in there....day 4 is when it gets better....and you will feel such joy, light and love......so if you need 3 quarts per day, 4, 5 or 6...it's all good...as it's like Roman says....you are filling up with premium!!  You go girl........and remember...it is all a learning process.....enjoy the journey.....we're here for you!

[Roman G.]

One day at a time and you can have a little chocolate once you finish your fast. I've been told it's great for the heart. Stay focused on the fact food is simply fuel. Now fill up with premium! :)

[sandy]

I am so proud of you.  I just joined today, and I want to start detoxing tomorrow.  I am so excited.  I just wish my husband would follow along.  Hang in there.  You will do great.

[Evey]

Thanks Karen, I made it through today ok. I've been struggling for a few weeks, but things seem to have clicked now.

[Karen Sands]

 Your Statement "Maybe a bit too much to ask for I don't know"   Always Always ask for what you want...God is hearing right this moment! Miracles are on the way!