Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

In order to gain focus and vision for your remarkable future, your mind needs to be clear, fresh and focused.  You truly are what you eat and your thoughts, visions and health depend on it!  Keep adding in and enjoying whole foods and yummy goodness and continue to shy away from and slowly delete processed crap and take-out fast food from entering the pie-hole…YUP…if it’s in a box it has more chemicals than you can fathom and once you begin to eliminate all that garbage (excess sodium, sugar, starches, dyes, chemicals etc…), your focus will miraculously be put on a whole new level and you’ll experience a phenomenal natural high.  If you’ve been eating clean for any length of time, you know what I mean and it freakin RAWKS!!!  If you haven't been clean or have fallen to the wayside, remember how great it felt and how happy you were!!  Eating more RAW FOOD will give you the energy and the get-up-and-go that we all dream about and adore…you’ll become excited again and you’ll discover a focused and positive vibrant happiness that will motivate you to make your dreams come to life.

It truly is possible to feel amazing and smile every single day!!!

I choose to swallow up every flippin day with delight and exhilaration no matter what is going on in my life.  Please don't ever allow your weight, mood, status, fear, doubt, resentment, regrets, child hood memories, thoughts of failure or any other negative idea or misconstrued thought keep you from achieving success.  Choose this moment right now to pause and concentrate on what’s in your mind and your heart!  What exactly are you striving for and why?  Is it really what YOU truthfully want more than anything???  What is holding you back or getting in your way???   Take a few moments to ponder these thoughts with pure honesty.  Be extremely careful what you wish forDon’t get blinded by the thought that having a certain title, being thinner or seeing a certain number on the scale, having more money, a fancy car, a bigger house or more stuff is what will bring you happiness...they won't...It's truly a choice that comes from deep within!!!  You can either keep chasing the next high and do what it takes to get it or you can learn to live and love your life just as it is and fully experience it in the here and now....right where you’re at and just be grateful for what you already have and what you have accomplished!!  If you are striving for better health, balance, happiness and you need and want to experience positive change…DO IT… decide to go for it with gusto, love and excitement…it’s up to you, and only you, to do something about it and to finally make it happen!!  

I absolutely love what I do and who I am…I am excited to get up every day and I enjoy sharing my enthusiasm for life. Try it...visualize your dreams, hopes and wishes and then go for it with true delight, passion and'll be'll come alive and you will be smiling like crazy in no time at all!!!!  Imagine that you are already there….imagine how incredible it would feel???  Journal what you desire and jot down how you vision your health, your wealth, your spirit and the quality and quantity of your future ahead and choose to make the vital changes to a new and improved happy and lively you!!  Excitement will ooze from your pores and every successful step forward will have you beaming with energy, strength and courage…as long as you take that first step!!  Remember to put yourself at the top of your list for a chunk of time every day, make positive, joyful and wise choices...and I bet you'll be stoked for sure!  Your journey can be all that you have ever imagined…trust me…it is totally doable…make a plan…stick to it...enjoy the ride and follow the progression of magical transformation with delight!!!! 


Happiness doesn't have a price tag…it’s totally free…reach out right now and grab it!

~Darlene Knight~

Hope I’ll see you in Raw Balance!!!

Enjoy, smile and have fun!! 


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Comment by Sally R on September 30, 2011 at 2:58pm
Wow, amazing post! Thank you!
Comment by WendySmiling (Wendy Campbell) on September 30, 2011 at 12:04pm
Comment by Susan : ) on September 30, 2011 at 9:24am
Ahem...may I say... I LOVE THIS!!!!! : )

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