Adding LIFE to your years and years to your life!
I opted to not join Paul Risse and others in this January's cleanse america this time around because I don't want to put a finality to the path I am on - I'm the kind of person who says, oh I'll just do this for 10 days, then I'll only do it for 10 days. This time it is for as long as it feels right.....and even then I will push myself a further. I have no other option but to take care of and honor this 46 yr old body!
I'm a full week back at 100% low fat RAW - I was eating quite healthily beforehand.....but something different is happening to me right now:
I can only chalk all this up to detox, but I'm very uncomfortable and, honestly, a little overwhelmed with these new things happening. Today I am upping my water to help flush things out of my system. I think the cramping is what most freaks me out.....I've never heard of this as a detox sympton, so I'm not sure what is going on - but yes, I am getting plenty of potassium and Vit C and magnesium so it's not for the lack of these in my diet. Hmmmm.
Anyway - just checking in. Hope everyone is doing well and feeling great!