Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

I find that making an entire pitcher of nut mylk, then filtering through cheese cloth or a bag is too time consuming these days (I have a new baby at home!). What I do instead is add 1-2 tablespoons of nut or seed butter (I like sesame tahini these days) and 6-10 ounces of water to a blender and voila! 

No need to filter or store, just use right then for cereal, smoothies or drink alone. It's easy to add sweetener of your choice if you like, and some vanilla or almond extract too for extra flavor. 

You could also just add a handful of soaked nuts (or non-soaked but soaked works better and is better for your digestion) and blend away, though almonds and some other nuts may have some more fiber, but just think of it as extra goodness!



Views: 74


You need to be a member of Real Food Rehab to add comments!

Join Real Food Rehab

Comment by Deborah Grissam on December 3, 2015 at 6:26am

Oh my goodness!  I LOVE this idea!

Fresh Eats Inspiration

Grab Your Copy

Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

© 2018   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service