No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Ok, no I didn't. That's a lie. I was at a clinic (I work in health care) and the scale was there and I am feeling so good and so curious and before I knew it I was taking off my shoes...and purse...and badge (because you know that weighs an ounce AT LEAST) and stepping on the scale. On purpose.
It was a reckless decision. Weigh ins have been my un-doing more than once. Either I am surprised I have not lost more (or anything! that's the worst) and get depressed, or I see I've lost a lot and panic and binge. Makes no freakin sense, but there you are. Compulsive eating is not about logic, yo'.
But I knew it was dangerous and I did it anyway, which was foolish. So far, so good, knock wood. But annnnnyywaaayyy...
I am down 19 lbs. This is June 19th; I started "again" June 1st. 19 lbs in 19 days. And trust me when I tell you I have not limited my raw food. I have had as much as I liked. I have had walnuts and avocados and Lara bars and all kinds of stuff I wonder if I should limit, but don't. I have not suffered or been hungry. I have, occasionally, felt over-full.
This raw thing is pretty awesome!