Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Hello to Penni and all my friends in Rehab,

I feel so blessed to be part of this beautiful community. It's been 2 1/2 years now  and "The Power of Greens" amazes me , i see differently , feel differently about greens . Mother Earth surrounded us with greens and we never under stood how powerful they are. They can heal a person from inside out just  by drinking , eating greens. I have been vegetarian for most of my life but 2 1/2 years ago took a step to be a vegan it totally changed me , my thinking about Dairy ( milk, cheese all animal products) . I have become so calm, peaceful in making decisions about my life by removing them for diet completely. Earlier , i did 120 days of juice feasting felt great , in between juice feasts and now 50 days of juice and smoothie feast.

I recommend  to all my friends in rehab to include as much as greens in their diet as they are the so called "Superfoods" we all have been looking for.  We don't need medicines  if we all include " The Power Of Greens".

To all my friends and penni,

Lots of love and blessings........


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Comment by Brandi! on November 9, 2012 at 7:51pm

Wow www! This was exactly what I needed to see today!! Thank you for your post <3

Comment by Janet Carol Ryan on November 9, 2012 at 6:43pm

Rawk on Ruchira! Green-powered is the way to go. I also am 2 1/2 years into my raw journey - blessings abound.

Comment by Ruchira on November 5, 2012 at 9:33am
Thanks Penni !!
I lost about 20-25 lbs and Yes i will keep posting.................
Comment by Susan : ) on November 5, 2012 at 8:03am

I LIVE for Green Smoothies!!!

Comment by Penni on November 5, 2012 at 7:51am

What a wonderful post!  I am a believer in the power of leafy greens, as you know! I know what a commitment a juice fast or liquid fast can be, so WOW! I also know what an amazing investment you have just made in the further cleansing, healing and regenerating of your body on a deeper level. So I celebrate with you. I do have to ask, as I know so many will also wonder, besides the long-term health benefits of such a fast, was there any weight that was released, or was that even an intention?

Please continue to keep us posted on how you are and on your journey!!

xoxoxo - Penni

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