No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
My husband suffers from depression/mood swings, he's been on various anti-depressants for the past 9 years until recently. He was taken off Imipramine 2 months ago so the the GP and a Psychiatrist could decide if he was Bipolar or not. (I don't think he is but I'm not an expert)
Anyway the shrink suggested Omega 3 while wait until our next appointment so we discussed it and I said great, I have flax seeds and other stuff that's perfect for Omega 3... Guess what the silly man did today? He went and bought some Omega 3 capsules...