I'm new to RFR and hope to gain enough knowledge to step up my Health. My relationship with food hasn't been the best & the wear and tear is showing and felt greatly. My bodies screaming at me and tired of being on its knees. Plus I'm over weight, not massively but enough that it's actually staring to feel uncomfortable.
I was hoping one or two of you could advise and or share a recommended 7 - 21 day smoothie fast. My body is screaming for a cleanse! I have a Vita Mix but am yet to buy Jars/containers to drink them from. Any suggestions on the best ones? I'll be starting the fast from Aug 1st & i'll will be working full time. Lol my poor colleagues.
I don't know of any good recipes and annoyingly I can only get hold of spinach, chard, kale & celery & beets for their leaves. I use celery leaves too. I'll get bored with these after a few days. I live in Londoloans should start looking for a farm & people who plant flowers for wild edible greens. I read somewhere to rotate your greens intake? It's so difficult to get a variety of fruit, greens and veg in London without travelling far. There is a market I know of but there so expensive and only open once a week. I'll have to find a way around it.
Any suggestions will be greatly appreciated