Health and Wellness Expo

[katelynn courtemanche]

Hi everyone, this coming January on the 12 and the 13 there will be a health and wellness expo in my local city. I was asked to be a speaker there (this will be my first time) in the kitchen, where I will have 30-45 minutes to prepare a few things, and talk about the nutrient content or what have you (not too sure at the moment).

 

I was wondering if anyone would have any ideas or recipes that I can present at this expo, as I'm not sure. I'm definately thinking something easy to make that doesn't require a dehydrator, as for the average consumer, they may not have one. I was thinking maybe a dessert, or a variation of todays favorite meals, like stirfry etc. But again not sure!  

 

I'm totally stuck, and any suggestions would be greatly appreciated!

 

 

[Janet Carol Ryan]

also check the videos in the Culinary Center area of RFR - lots of good ideas and the actual preparation process.

[Bette Bliss Shaw]

Pick what is your love, what inspires you and do that, for that is what you will do the very best with!

[Monica Hall]

What city will it be in?  I am looking for expos & festivals to go to that are within driving distance of Pensacola, FL.

[nathalie carles]

If you go to the recipe section on this blog you'll be overwhelmed by the amount!!!!

Where is your city?