Raw Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Hi everyone, this coming January on the 12 and the 13 there will be a health and wellness expo in my local city. I was asked to be a speaker there (this will be my first time) in the kitchen, where I will have 30-45 minutes to prepare a few things, and talk about the nutrient content or what have you (not too sure at the moment).


I was wondering if anyone would have any ideas or recipes that I can present at this expo, as I'm not sure. I'm definately thinking something easy to make that doesn't require a dehydrator, as for the average consumer, they may not have one. I was thinking maybe a dessert, or a variation of todays favorite meals, like stirfry etc. But again not sure!  


I'm totally stuck, and any suggestions would be greatly appreciated!



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Comment by Janet Carol Ryan on December 6, 2012 at 11:06am

also check the videos in the Culinary Center area of RFR - lots of good ideas and the actual preparation process.

Comment by Bette Bliss Shaw on December 6, 2012 at 10:54am

Pick what is your love, what inspires you and do that, for that is what you will do the very best with!

Comment by Monica Hall on December 5, 2012 at 10:58am

What city will it be in?  I am looking for expos & festivals to go to that are within driving distance of Pensacola, FL.

Comment by nathalie carles on December 4, 2012 at 2:16pm

If you go to the recipe section on this blog you'll be overwhelmed by the amount!!!!

Where is your city?

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