No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
I was a dancer in my younger years through adult years.
By age 18, I was diagnosed with pre-arthritis in my knees.
✿ I was living on fast food, canned foods, processed foods, doughnuts, etc. The dancing probably helped me keep the weight down, but lots of exercise did NOT keep every ailment away.
✿ In the last 10 years, the arthritis grew very menacing! The pain spread to my neck, back, legs, feet, etc.
✿ We definitely have a winter season here in Chicagoland, and the pain was the worst in winter, from November to March or April.
✿ I initially took Ibuprofen to mask the pain, until we were trying to get pregnant. Then the doctors told us to stay off of Ibuprofen, because it could hinder fertility.
✿ In 2010, I began my raw food diet, eating mainly gluten free and dairy free as well as raw food. Very quickly, ALL arthritis symptoms were gone gone gone!
✿ In 2012, I became raw vegan. The healing continued.
✿✿✿✿✿ I'm OFF all medicines now for arthritis and everything else! ✿✿✿✿