No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Hello Everyone - I am starting my 3rd week of my 90 day raw food detox/cleanse here in the Blue Mountains of Jamaica. As many of you know, detoxing can be physically and emotionally uncomfortable. But is is oh so worth it.
I got off to a rough start....not because of the wonderful program here but because the week before I left for Jamaica I got bit by an American Brown Tick. As a result of the bite I got pretty sick. The doctor that was treating the bite site wanted me to postpone the trip....but she also knew that I am a very determined woman and that it would take more than this to stop me. I did feel well enough to fly but was pretty beat when I got here (not to mention that going through Jamaican customs was a fiasco). But, I made it and the transformation continues.
My favorite part of the program so far is the coconut oil detox. My first round was three days which included coconut oil and coconut in all of its forms and glory. I released 9 lbs of toxins in that 3 day period. I am releasing so many toxins that even my white sock have turned yellow. Bring it!!!!
Thank for letting me share this journey with you and I'll keep you updated.