No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
For many people speaking about making love is taboo in our society. I want to let people know that making love is great exercise and we all have a sex drive, this shouldn't preclude us from letting us have the best time possible while getting our exercise too! The calories burned are phenomenal! It is my understanding that 30 minutes of making love is equivalent to approximately 8 miles of bicycle riding in regard to the cardiovascular system. You are also giving your lymphatic system an incredible workout. As well as pumping oxygen via your blood system throughout your kidneys, liver, spleen, gall bladder, bladder and heart ....
So take a tip from me, go grab your man or woman and make mad passionate love with them for the best workout ever.
Peace & Blessings