Real Food Rehab

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Great Exercise that is not really talked about...just a tip from ladyherb

For many people speaking about making love is taboo in our society. I want to let people know that making love is great exercise and we all have a sex drive, this shouldn't preclude us from letting us have the best time possible while getting our exercise too! The calories burned are phenomenal! It is my understanding that 30 minutes of making love is equivalent to approximately 8 miles of bicycle riding in regard to the cardiovascular system. You are also giving your lymphatic system an incredible  workout. As well as pumping oxygen via your blood system throughout your kidneys, liver, spleen, gall bladder, bladder and heart ....

So take a tip from me, go grab your man or woman and make mad passionate love with them for the best workout ever.

Peace & Blessings

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Comment by River Song Bechtel on April 18, 2011 at 3:50am
I have moved this discussion to the Powder Room, thank you everyone for the comments.
Comment by Penni on April 17, 2011 at 8:33pm

I do think this topic is a worthy one to continue the discussion!  If it shows up in the Powder Room, that would work well, since I am pretty vigilant about keeping our main & public pages in alignment with our BROAD demographics & House Rules.  Since we have kiddos as young as 10 yrs old here, I do have to keep the main page content rated G, which is tough because that definition varies so much from family to family.  

So Ladyherb - you know you've got me smiling big over here.

Comment by Emily on April 17, 2011 at 7:15pm
Comment by Vera Seline on April 17, 2011 at 6:55pm

Amen to that sistah!!


Comment by sharonsoars on April 17, 2011 at 5:42pm
Comment by Janet Carol Ryan on April 17, 2011 at 5:09pm
thanks for bringing this wonderful topic out for a spin. If you continue the conversation in the Powder room, let me know ;-)
Comment by Jenine on April 17, 2011 at 9:56am
LOL sexercise is a very good workout.
Comment by Susan : ) on April 17, 2011 at 8:40am
This conversation would be very appropriate for the Powder Room.
Comment by Nikonraw on April 17, 2011 at 3:28am
Very good advice Ladyherb. I just wish my husband could go that long. LOL

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