I went to the dentist today and they told me my teeth had no tarter buildup. They said my teeth where excellent. I told them I was eating alot of raw fruits and vegetables. They told me to keep it up. If things are improving on the out side I can only imagine what it is doing for my overall health. I am 80% raw thus far but I am not going to be to hard on myself. I would like to quit drinking and I am working on that. I noticed my body doesn't hurt all the time like it used to. I got off my anti depresents. I had an episode twice now that my moods were swinging wildly but that was after I had a binge of junk foods.