Raw Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Just a quickie blog before I run off to make today's video:

Yesterday was a great day of rest and reflection. I started creating my Vision Book for 2010 (and beyond) and I'll be looking forward to sharing bits of that with you once I have it ready. I also bought a cooling mat for my poor old hard working laptop. I just bought this laptop in late summer and I'm already having it overheating and slowing down. I try to keep it cleaned up but I still just do too much on it everyday. The cooling mat was well worth the $19 I spent!

Sunday's Detox Menu:

11 am Bright Green Drink
1 pm water from one young thai coconut
3 pm carrot, beet, celery, lemon juice
6 pm Creamy Corn Chowder & a small herb salad w/ Champagne Vinaigrette (recipes in new years ebook)

I am feeling really great and can already tell a difference in my overall sense of well-being. So far today I have just water fasted, mainly because I have been so busy. I am getting ready to do some juicing next and will report that and the rest of my intake for you tomorrow!

Hope everyone is doing great! Viva La Cleanse!

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Comment by tina r nickerson on January 11, 2010 at 2:41pm
Man I dont know what I would do without my smoothies!!....havent tried the coconut wate yet but it sounds yummy...gonna have to give that a try!!!;)
Comment by Jodi is Purely Nourished on December 29, 2009 at 3:10am
Sounds great Penni!
Comment by Annmary on December 28, 2009 at 6:45pm
Sounds great, Penni! I just had time to open up New Years Raw Solutions , thanks for getting it to me so quick! Peace!
Comment by Treesa on December 28, 2009 at 4:24pm
So glad you are feeling a positive difference already! Peace, love and good health.
Comment by Susan : ) on December 28, 2009 at 2:53pm
I love this: Viva La Cleanse!

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