Adding LIFE to your years and years to your life!
I just recently quit smoking cold turkey and its been a month. I feel like it will be forever out of my life. Now I joined a gym and do a little exercise here and there but not a lot. I find myself struggling with food addictions. I am addicted to coffee and caffinated cold drinks and sugary beverages. I don't understand why I like the caffine surge so much. I do lack energy lots. for some reason I need to feel pumped. I suffer from depression but no thyroid problem. I am trying to go raw foods caffine and sugar free lose weight and prevent diabetes. I am told I am at risk at 156lbs and at 5"2. I've recently been having spiritual breakthroughs. I am out of the denial stage of grieveing for a lost youth. I am ready to take my life into my own hands and move on and be a whole healthy well rounded adult. I am new to this community. but I am totally struggling with food addictions. I am wondering if acupuncture will help for this. I am lost at what to do and what is causeing it. If anyone could give me advice I am so ready to slay this demon.