Get That Body of Yours Ah-----movin'!!!!

[Susan : )]

Are YOU moving your body every day?

Stop by the Fitness Room!

Fitness Room

 

Join a group!

The Fitness Room Index

 

[Kathy O 'Kayte]

I read a quote somewhere that said--- "sitting" or immobility---  is the new cigarette.

[Susan : )]

‎"People who are unable to motivate themselves must be content with mediocrity." 
-- Andrew Carnegie

[Janet Carol Ryan]

I took 3 (3!) walks on Saturday - I feel such lovely boundless energy returning - in the past week I've walked, hiked, stretched and worked with hand weights. Still recovering post- auto accident so hooping and dancing are not in the mix at the moment. but oooo I do love to move it!