Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

hi friends,

Today has been a simply awesome fun Friday! I decided to take a little excursion across the Bay from where I live and stop in to an Asian Market I had heard about. I scored a case of 9 Young Thai Coconuts for $12.00 - I feel sooooo abundant!

Then I attended a hooping class in a nearby town.I am back to hooping - a bit tentative since I am still recovering from an auto accident injury incurred last Spring - so I decided to go to a hooping class and work with the lighter hoops, be with others and learn some new moves. super FUN!

Next stop -to visit another amazing market and got a pineapple from Costa Rica and a few other lovely items. I had planned ahead and had a cooler bag with ice pack with me so I could keep everything cool.

This excursion was followed by lunch with one of my favorite people. She treated. It was a standard american kind of restaurant - but I paid no attention to the cooked items on the menu and did my best to not succumb to the smells - we sat outside which really helped and I fully enjoyed my HUGE salad and the wonderful company and soulful sharing of our friendship.

I love my RAW life! and I have set an intention to try new things, go to new places and s-t-r-e-t-c-h my body/mind/spirit as well as increasing the FUN and JOY in my life - it's working!!

Blessings to you all.

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Comment by Jean on August 25, 2012 at 5:49pm

I was excited to score 2 coconuts for $3.49 each


Comment by Jean on August 25, 2012 at 5:47pm

Sounds like a great day and my son and I are back to hooping too.


Comment by Janet Carol Ryan on August 25, 2012 at 3:09pm

hi friends - thank you all for your comments, and joining in our intentions for lightness, fun, friendship and great deals on the raw foods we enjoy! 

@djd - the hoop I have at home is called AcuHoop - it is very large, cushioned and has ripples on the inside rim that actually 'massage' my middle as I hoop - I went on-line to find out the right weight for my height - and yes it is a little bit of a 'workout' to hoop with this one - easy to do but it doesn't lend itself to the tricks and dancing that one can do with the lighter ones.  You can look up the name to find info on it

@Karen - a hooping class (just attended my first one) is kind of like a combo of stretching, fitness & dancing using a Hula Hoop. So much fun!! You can see some nice YouTube videos on this - maybe search fitness hooping, or hula hoop demonstrations. 

I am sending all of you bright blessings today - thank you so much for your friendship here in this amazing community . I am planning to crack open the first of this new batch of coconuts very soon - I will drink to your health!

Comment by djd on August 25, 2012 at 1:34pm

It never occurred to me that there would be different weights of hoops.  Does it get like body building?  :-)

Comment by Maureen Griffin on August 25, 2012 at 5:40am

We are so blessed and abundant. It is totally worth it !

What a great day J. Now for those coconuts......

Comment by Karen Sands on August 24, 2012 at 9:21pm

What is a hooping class? I really enjoy getting great deals on great food.  :) Great Day All the Way Around! YAY!

Comment by Emily on August 24, 2012 at 9:14pm
This is fabulous! I, too, have a similar intention in my heart of having more fun and friendship in my days. your notes on your day inspire me! I love that YOU love your raw life. It all really does sound wonderful. And I know what you mean about the smells! My coop is amazing and so full of healthy food, but even when I shopped there today, there were some tempting smells from a nearby restaurant. In those few moments, it's tough. However, I DID get to have the joy of coming home with my ABUNDANT produce and slicing up gorgeous cucumbers, tomatoes, peppers... We are so blessed! It is totally worth it.
Comment by Brandi! on August 24, 2012 at 9:05pm

That is wonderful on those coconuts, if I were to get nine here I would've spent 29.00 plus tax, ugh. Anyways,lol, your day is beautiful. Tomorrow is my day off work, wish me luck and blessings on hoping my days is as lovely as yours was today <3

Comment by Susan : ) on August 24, 2012 at 8:22pm

Wow!  What a deal on those coconuts!!

I pay $22.oo for a case!

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