Adding LIFE to your years and years to your life!

Fresh Start

Today I have pledged myself to commit to fully raw
My No1 motivation is my health I notice that eating SAD leaves me with joint pain ,swollen hands,mucus,bloating and weight gain, I know exactly what to do to be healthy so am going to blog everyday to be accountable. I have emotional eating issues that need resolved and I need healthy go to foods when I am tired\stressed
My weight at its highest has been over 210
Today my weight is 170
I hope that fully eating raw will make me focus less on the scales and more on how I am feeling
I am getting ready to go out for a run while baby and husband are sleeping
I look forward to your support and comments thanks RFR
Well run was great 90mins and then weights at home
Made green juice with spinach,pineapple,apple,ginger,lemon,fennel,celery,courgette & orange and parsley

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Comment by djd on August 27, 2012 at 2:37am: I have found I can always eat a banana. :-)

Comment by seria ullah on August 27, 2012 at 1:46am: Thank you Meherbani I am taking it step by step

Comment by meherbani Kaur on August 26, 2012 at 10:21pm: may the long time sun shine upon,

all love surround you,

and the pure light within you,

guide your way home"...

best, best ever cheers to health... one step at a time... give yourself lots and lots of time... build on your success/s...building, building, steadily, day by day, little by little.