Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

I'm proud of myself.....stopped at store and bought $40 worth of veggies/fruit to juice this week. Got up bright and early this morning, juiced a couple pounds of carrots, a couple granny smith apples, and a head of romaine. So far this morning drank lots of water, took magnesium, zyflemed, juice plus, now green tea.....I will be having 8oz of juice once the hunger pains hit me and then about every 2.5 hours today. we'll see how things are early evening and may throw in a salad w/ some beans.....or maybe just juice!! I'm just smiling cause I managed to do the juicing before work today, but its all in planning ahead a little bit!! Wahoo!! Now to talk to my son and hubby tonight to get a little more support from them and I'll be on my way.  I know that is what's been holding me back in several parts of my life right now so I'm ready to move forward and get all that I deserve!! I'm worth it!!

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Comment by Ten on October 28, 2012 at 5:18am

Good on you. How long are you juicing for?

I just did a 7 day juice fast. It was 100% juice nothing else except water. I posted all my juices everyday on my face book page called Addicted to raw if you are after some ideas or inspiration from a picture please check it out.

I loved doing the fast. I felt so good I kept going for a few days after.

Comment by Justin on October 25, 2012 at 12:40pm

So glad you said you're worth it because you are. How do you like the zyflemed? I have a torn ACL and am looking for some options. 

Comment by Wendi Grant on October 25, 2012 at 7:49am

Thank you for shaing your journey!  You have inspired me to JUICE this morning! 


Comment by nathalie carles on October 24, 2012 at 7:06pm

I just found a fabulous juice recipe, very good for liver detox and very simple to make:

- one (small) bag of raw cranberries

- 2 apples

Juice, and drink. Not too sweet...fabulous!!!!!!! I have this in the morning right now. (I also tried with frozen ones when the season will be over and it works well too).

Good luck to your journey!

Comment by Tami B on October 24, 2012 at 8:31am

That's awesome! I am starting liquids tomorrow and hopefully just juice by the weekend. Let us know how you are doing. We are all here for you!

Comment by Aen Brauer on October 24, 2012 at 3:34am

Yaaahoooo!  How did it go Stephanie??

Comment by Alessandra on October 23, 2012 at 5:22pm

That's awesome.  Juicing is a great addition to any really helps get alot of nutrition in your system which also helps reduce cravings!  Best of luck to you!

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