Fever And Body ache!!!!!

[Ruchira]

Guys,

I have been not feeling fine for a week now, the head aches, whole body is burning up, paining like hell......need help , i don't want to take 'other medications' please help!!what should i take so at least i can sleep.

Thanks,

Ruchira

[Maureen Griffin]

So true Ruchira- people are forever popping in and out of this benevolent palace

[Ruchira]

Thanks for all the suggestions, i will follow them............

I love  you guys soooo much......I feel so much better after reading that if i need help i have wonderful people beside me.

"Distance does't matter'

[nathalie carles]

Hot bath + Epson salt + ginger (powder or fresh gratted) + baking soda. Soak in that for at least 20 minutes

that will melt your muscles and you'll feel relaxed without any meds.

Then patience....or add a little cook food to slow down the detox, like steamed veggies....

[Bette Bliss Shaw]

If it were me, Grapefruit Seed Extract is a support to what your body is working on (natural antibiotic).

Sleep is essential to heal but even laying still and resting is good until sleep comes.

What Maureen said: music, naps, keep warm , fluids etc -hot water bottles (old fashioned but are very comforting) some essential lavender oil on a hankie to smell.........

[Maureen Griffin]

Maybe its a flu Ruchira - and even if you cant sleep much do whatever you are able to do to relax -music, naps, keep warm , fluids etc -hot water bottles (old fashioned but are very comforting) some essential lavender oil on a hankie to smell......... If you need a break from it all - hospitals use paracetamol as a first line of treatment  so one or two times might be needed if you have other important things to do.

I agree with all Meherbani said but there are times when pharmaceuticals  are helpful in my opinion. Hope you are feeling better soon.

[meherbani Kaur]

sorry, sorry you are struggling so.

so many conditions/circumstances can contribute to what you are experiencing..

theoretically, romaine has something in it that is calming; as does celery which is hugely alkaline and can help in calming.

breathing exercises too, enormously helpful. 

From Kundalini yoga, breathing through the left nostril is calming while the right nostril is energizing (moon/sun energies respectively).. So, in bed,  get comfortable and close off your right nostril with thumb or whatever is easy..and breathe slowly, deeply experiencing physical reality/sensations, etc. at whatever pace you can.

and might be surprised at the slowing down of your mind, stress.. giving it (that experience) some space to possibly experience change, softening of the edges, maybe.

on the west coast, so hoping you've made into restful sleep land.

best to you.