Woke up to 32 oz. of water w/ lemon and made up a pitcher of this to sip on throughout the day:
- this gorgeous AND delicious Grapefruit Goji Juice (I juiced 6 ruby red grapefruits, then threw a handful of goji berries in to soak for a couple of minutes. Blended and strained....outrageously delicious kick off to my 28 Day Cleanse!)
I had this hardcore savory green juice.....it was absolutely marvelous (caused me to cough up a ton of mucous....thought you'd love to know...hehee ;- )
I just threw in a bit of what I had:
carrot, kale, celery, tomato, red bell pepper, jalapeno, watercress, cucumber, lime, apple cider vinegar
I cracked into a young thai coconut and drank the water:
4:30 pm Tea Time!
Woodland Raspberry Afternoon Tea is a beautiful blend of rooibos, raspberries, hawthorne berries, heather, rose petals & vanilla
and now at 7:30 pm
I'm having my final concoction for the day......I blended 3 carrots, 3 big handfuls of romaine, 2 stalks celery, 1/2 red bell pepper, 2 scallions, big handful of cherry tomatoes, 1 tbsp cold pressed olive oil, a splash of apple cider vinegar and the juice of one lemon. I blended well and then strained.....it's yummy.
SORRY NO PHOTO.....it looks almost identical to the earlier green juice.
I did an enema this morning which was helpful. No exercise today but I am lined up to make an appearance at the gym on T-W-Th for classes, then I will walk on the other days....this is my master movement plan!
I have been in great spirits all day. I felt a big wave of hunger (or something) around 4:15....decided to brew some herbal tea and I was instantly better.
I hope everybody else has had an awesome day and that you are planning to get a great night of sleep!