Adding LIFE to your years and years to your life!
I haven't blogged for months (if not a year!) but have been reading everyone's thoughts, victories and struggles..
I must admit that this Winter it has been very very hard for me to keep a raw lifestyle, and I was trying desperately to get back on track...and Bingo!!!!!! RFR and Paul Risse comes with Cleanse America!!!!! I have noticed that starting at the beginning of Spring makes it much more easier than on January 1st (my favorite date for changes as a lot of other people I guess) the days are longer, not so cold, the sun is back (I live in BC and boy we had a rainy winter!), we can be outside so much more, walking, gardening etc....it is soooooooooo much easier.
I am doing it by eating raw food only, I feel better but signs of detox appear here and there, tired and at the same time I have more energy, long nights with weird dreams, I eat less.
It is amazing that when I turn to a 100% raw food lifestyle I eat a third of what I eat and I am fine, even better. (which makes it a not so expensive diet in fact).
I have to improve my water intake. My green leaffy veggies intake too. I just have to improve day by day.
I find all those videos very helpful, well made, Paul Risse speaks quickly and says a lot in a short time, I like that.
So thank you for Cleanse America, for doing this NOW.
Have a great week-end everyone!!!!