Adding LIFE to your years and years to your life!
I think I have caught a bit of a virus from my duaghter. Not feeling horrible but just not good. I was running a low fever last night. Jaw is still hurting but better.
I am going to just take it easy this week and begin my exercise routine next week. I have never been one to continue with exercise when ill. I think the body needs the extra energy to take care the illness or injury. I know others continue and feel it is what they need to do but this has always been my approach. I feel I get over things faster if I do this. So have slept alot and drinking green smoothies and making soup and roasting sweet potatoes. I need soft food with my mouth in the shape it is in.However, even with these changes, my wieght is continuing downward. It is all good. I do think the increase in calorie intake was a wise move. Seems strange that one would need to eat more to loose weight but is definatly makes since when you think about staying out of the starvation mode with the body and its protective mechinsisms that are naturally present in the body called survival mode.
So TGIF! I am working a bit on my business today but mostly will be resting and healing my body.
Blessing to you all,
Just tried Sun Warrior Raw Vegan Protein in my green smoothie in the choc flavor and I like it much better than Garden of life. I tried a sample of Vega yesterday but did not like it as well as this. This is a bit less expensive and I like the fact that it very smooth and has a great flavor. The garden of life is a bit grainy tasting and I ended up adding stevia to it to try and make a better flavor. With this, I don't need to add extra stevia. It is fine by itself. It is a pea protein powder. cranberry powder and hemp powder. Hope I can tolerate it. I have not done so well with himp protein mixes in the past. But given that it is a blend and it is not the primary ingredient I am hopeful that it will work for me.I will know in about three days. I have three packets to try and I will see if I have any rashes break out.
Crossing my fingers!;o) I have heard that when you clean out your liver than often times allergies will go away and especially if you have leaky gut syndrome and heal up the gut. But time will tell.
Comments are closed for this blog post