Day 7 with Gabriel Cousens 21+ Day Diabetes Program

[WendySmiling (Wendy Campbell)]

Weight - was 178 now 170 (down 8 lbs) (my scale)

FBS:

Day 1: 219

Day 2: 214

Day 3: 183

Day 4: 167

Day 5: 158

Day 6: 132 (down 87 points)

Day 7: 140

I don't really know why my sugar was up. I drank water & herbal tea, ate thai lettuce wraps and Red Pepper Bisque. I wa sout of greens for juice.I figure I need at least a quart a day of green juice. i'm just doing my best and I will get there. I did have a lot of back pain yeasterday. I thought maybe my kidneys were detoxing. It kinda felt like kidney pain. Maybe that can raise the blood sugar...shrug?

I can't wait to see what tomorrow brings!!

[WendySmiling (Wendy Campbell)]

Dr. Cousens doesn't advocate the use of cashew butter. Tahini and couple drops of dark stevia makes a great substitute.

[Susan : )]

I am soo proud of you...keep it up! : )

[Renea L]

Sometimes my FBS fluctuates for no good reason at all. And meters are not that always that accurate, I read on a diabetes website that they can be off by as much as 20%. You are doing a great job and I really admire your commitment! Keep up the good work!

[Penni]

if there are cashews in the red pepper bisque, that could be the culprit. You are still doing so great. Your body really responds quickly when you set your mind to just doing this! I am seriously so proud of you. I hope to have you chime in over at the old RFR clubhouse because yours is a story I really will want to shout about!