Adding LIFE to your years and years to your life!

DAY 8

Oh I survived the weekend. Weekends are the hardest as we all know. I did it though and went to walk every morning........I have registered a loss every day so far............this week my goal is to juice fast for 3 days but I have to go shopping first.........Feeling great and feeling so much better with about 5 pounds loss so far..........have about 13 more to get to my starting point when I had lost weight but started not eating healthy. But you know, I have decided that this is not just about loosing weight but about being healthy! I dont want to concentrate on weight and have my mind on that all the time...........I just want to eat heal thy because I know how good my body will feel and how much more energy I will have and how much I can help others.

Thank you all for your kind words and for being here........so glad I found this website, it seems to be the only one that I have been able to be honest and voice my thoughts!

HAPPY WEEK EVERYONE!

3 members like this

< Previous Post

Comment

You need to be a member of Raw Food Rehab to add comments!

Join Raw Food Rehab

Comment by debbie del tejo on July 17, 2012 at 5:36am: THANK YOU, Ken, Barbara and Janet for your encouraging words. I do appreciated it.

Comment by Barbara on July 16, 2012 at 5:35pm: There's nothing like that incredible healthy feeling. Keep up the good work and the positive thinking. You can do it!

Comment by Janet Carol Ryan on July 16, 2012 at 11:56am: ...I just want to eat healthy because I know how good my body will feel and how much more energy I will have and how much I can help others...

Love this that you have declared - this is your compass for the journey.

Enjoy!