Day 4 and rain again...

[Kate Frances]

Slept like a log last night, for about 10 hours! Woke up feeling a bit depressed though. I'm so tired of opening the curtains to see a low bank of grey clouds. Whatever happened to cold sunny days in the UK? They seem to be a thing of the past. It just seems to be rain, rain, rain now. How British of me! Start by complaining about the weather...

Oh well, just have to roll with it I guess, and invest in some bright cheerful wellies,  raincoat and a fab umbrella. Good excuse to go shopping.

Love this brolly for sale at the  MoMA online shop...at least I could pretend it was fine weather!

What shall I have today, hmmm

Same protein smoothie for breakfast that I had yesterday, I think (coconut milk, hemp powder, cinnamon, cacao, banana, green matcha).

For lunch, a large green salad with avo, olives, cuke, toms, and something sprinkled over the top - pumpkin seeds?

Dinner tonight, prob a raw pesto with courgetti - didn't have that last night after all, had a green smoothie instead as not that hungry.

For exercise, will do some yoga. My daughter has a great flexibility and toning yoga dvd. Might give that a go. And a walk in the rain...

[Kate Frances]

Thanks, Janet!

[Janet Carol Ryan]

you certainly have a 'sunny' heart - and a fine day planned - enJOY it all!