Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

When I really stop to ponder eating for me is more social & emotional then nutritional. I think we are socialized to use food as expression and comfort. When we are happy we eat, sad we eat, to celebrate accomplishment ...and so on. When I am about to eat something today I am going to stop and consider it's nutritional value. I am going to really make an effort today to feed my mind positive thoughts, body nutritional things, and give my spirit the permission to guide me to a more whole way living. I will give thought to what I feed my mind, body, and spirit.

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Comment by Karen Cacciola on February 8, 2014 at 10:47am

Andrea, I agree, I sometimes just eat and don't give thought to what I really am putting in my mouth and body.  I do find that when I stop and consider what the food is going to give me, nourishment, vitamins and healthy nourishment, I set the thoughts for the day in a positive way, MIND > BODY & SPIRIT.

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