Adding LIFE to your years and years to your life!
I don't know how to put on pictures other than from my phone which are not downloaded to my computer. So If you want to see pictures they are on my page. They are a bit distorted because of the download but they seem to be equally distorted so you can still see a general trend difference from picture to picture.
So Celebrated Day 90 yesterday! It was awesome! Total weight loss was 14 pounds. Went down several inches.
Bust: 1" loss
Under breast(what you measure for bra size) Total loss 3"
So overall I am pleased with my results.
As I have mentioned before I do not like the scale. I don't feel great about the numbers of pounds I lost, however, after talking to my friend the bodybuilder, he said ignore the scale that inches are more accurate on what is going on. I think he is right because I am wearing a pair of jeans that I used to wear but I weigh 10 pounds more than I did when I wore them before. So obviously something is going on with composition and I definately have gained muscle. Muscle is more compact so that would explain the smaller size yet weighing more.
So my plan for the next 90 days will address five areas:
*First off spiritual reading will be number 1, then the following four areas of concentration will follow:
1.Weightlifting three times a week but with light weights for now since I am still sizing down.
2. Continuing with the increase in water and adding 10.5 ph to the mix
3. Diet will be similar but I will increase intake amount to 1500 calories rather than 1200 range since the last few days I have increased food intake and actually lost weight. I will in addition to this, vary my food intake so that I keep my body guessing and not thinking it is in a famine state of mind.
4. Supplements that aid in detox. I will not have these for the full 90 days but when I get them I will be adding them in. I have found the products I want to use, now just waiting to get them and get started.
I think I will have great success over the next 90 days and looking forward to chucking another size of clothes. It feels great to clean out the closet and remove items I know I will never need again. Finally I have a plan that allows me to control my weight loss and not gain it back! So very thankful for this!;O)
Raw Does A Body Good!
Blessings and XOX.
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