Adding LIFE to your years and years to your life!
What to you do when facing what I call a 'crime of opportunity'. It's not always about time or convenience!
There's got be a better way to handle a poor food choice, and I should analyze why I ate it in the first place. I remember thinking, "Oh, xxxxx won't hurt after all it's only the first, second ,or you get the picture, day of the week/initiative and weigh in day is xxx days away." I have just given myself permission to eat something that I shouldn't eat.
I need to look at these situations differently before I put that questionable "food" in my piehole. I need another approach. Most times it's because it is right there in front of me. I need a brick wall between me and the offending food without blaming the person who brought it in the house, or stop myself from purchasing it in the first place. Maybe if I look on these 'food items' as not really food, but, tastes that I have been programmed to like?? I know why I am here so why do I sabotage my efforts with these crimes of opportunity?
After listening to the Energy Bus last night maybe Jon Gordon will address this issue in a future chapter. For now I am the Captain of my ship, the driver of my bus and the decider of my actions. What are your thoughts?