Adding LIFE to your years and years to your life!

Come Closer so I Can Put on Your Badge of Courage....

Wear this Badge with Pride...I am soo proud of YOU!
Let it remind you that you have the courage to meet your goals
regardless of what obstacles come across your path! : )
Be strong every minute!!

It Takes Courage to Be Strong & Healthy

This is hopefully going to stir some conflicting emotions and leave you thinking
about why you’re still not realizing the slim and healthy BODY You that you deserve!

You see it takes courage to be slim and healthy…
it takes boatloads of courage to lose weight and it takes even more to keep it off.

It takes courage to strive for a loftier ideal,
to hold an image in your mind and to take small steps every day towards it.

It takes courage to keep pushing forwards despite set-back after set-back.

It takes courage to tell your friends and family that you have chosen to live a different lifestyle, and it takes courage to eat what you know is right and exercise daily despite the ridicule of people close to you.

I’ve encouraged you to watch these videos once before but I’m going to encourage you again – this is real courage in action. The father was asked by the son if they could run a marathon – despite a heart condition the father agreed….They completed the marathon and the son asked if they could do the Iron Man – the father agreed!

Yours in health & happiness
Giles Wiley – The Fitness Gentleman
Fitness expert, Author & Magazine Contributor

Click HERE to see my blogs index!

Click here to get courage to live the life you so deserve!

Check out Molly's blog on courage HERE!

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Comment by Susan : ) on February 16, 2012 at 8:44am: ‎"Courage is like a muscle. We strengthen it with use."
-- Ruth Gordon

Comment by Janice haywood on November 2, 2011 at 9:04am: me too

Comment by Priscylla (Ella) on August 27, 2011 at 2:46pm: thanks Susan!

Comment by amy lou on July 21, 2011 at 7:45am: WOW the ironman video almost had my crying at work!

THANKS Susan!! Drinking green smoothies doesn't seem that hard now! ;-)

Comment by Linda Huong on July 15, 2011 at 9:23pm: LOVE!

Comment by Tracy Vis on July 13, 2011 at 1:58pm: Oh wow! The Team Hoyt story really hit me. Thank you for sharing this! Next time I think I can't do something I'm going to watch this again...