No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
So this year my new year’s resolution was to make 1 simple change each month to move from a meat & processed foods diet, towards a raw vegan lifestyle.
I started January with green smoothies each morning, (after a recommendation on Better Raw amazing YouTube videos!) which I kept up until Monday when I started a new job. By the end of this week I was feeling sluggish, my digestion was all mixed up, all my acne had come back, and I started craving loads more chocolate again. I’m actually really glad this happened because its’ really highlighted the difference a green smoothie a day makes to my life! Got back on them yesterday and ready for the week ahead!
Can anyone recommend a simple change I can add to my routine from the beginning of Feb? I have begun to eat about 70% vegetarian, which is the right amount for me at the moment. I’m looking at something to add to my diet/ a simple change to make which will hopefully make a big difference.
Thanks! K xx