Back Home!

[Gill Cooke]

Hello RFR! I have been away for a while and now I'm back. 

I left because I'd become less and less raw, and felt I was sort of 'failing'.  I had a shelf full of raw food prep books and thought I could do it on my own. 

What I didn't appreciate was what a special community this is!  I joined another on-line community concerned with health and fitness. I've started running - which is great.  Still hula-hooping a lot and getting pretty good.  But the nutritional angle was rubbish - very much the SAD albeit more 'healthy options' and the old carb. fat, protein balances.  No support at all for the addictive nature of cooked foods, especially sugars, carbs, grains etc. 

So, I had my lightbulb moment - and realised I needed to come home!

I'm working my way back to being raw - incorporating at least one raw meal into each day.  

[Avril]

Gill, It's extremely hard to 'go it alone' -We may have the best intentions but to stay connected with like minded others, is the only way - I've learnt this very same thing too.  I see you are a keen hula hooper!  I own 3 hula hoops, one I sent to the States for which is an 'on the move hula hoop'.  Last time I decided to hula hoop daily, I bruised my back!!  What is your hooping strategy?  It's a good fun way to exercise!

[Gill Cooke]

WOW! What lovely comments - I feel so loved  :D thank you xxx

[Penni]

Seeing your face back and reading your comments/posts makes my heart sing!!

[Gill Cooke]

Thanks Mae! Thanks Laurie!

[Laurie Sterling]

Welcome Home Gill...

[Mae Jardine]

So wonderful to read another of your posts, Gill.  They are always filled with honesty and have a positive energy.  Congrats on your success with your hula-hooping and the addition of running.  You will find your perfect balance again . . . . . . You are just that kind of Gal  : )  Hugs,

[L.]

Awesome :) Love the picture--putting that on facebook!!

[Gill Cooke]

Thanks Janet x

[Janet Carol Ryan]

yay - so happy to 'see' you again Gill - welcome back! I'm still hooping, too ;-)

[Gill Cooke]

Bless you Susan x