Adding LIFE to your years and years to your life!
I started my cruise with lots of fruits for breakfast and salads for lunch and dinner. I was having a hard time eating PLAIN salads. I did grab an orange and squeeze it over the salad which helped. The fruit was well fruit. I was missing my fats. No avocados no oils and nuts here and there that I brought. I made it 2 days 100% raw. I did make some chocolate chia pudding using a water base (it was okay) and poured it over bananas and added nuts on the third day. BUT we were out on a tour for 7hours and had to eat what was provided. I did eat the chicken salad but ditched most of the bread. I had a 1/2 cup of chilli and a small sad salad(this is the ONLY option we had for lunch). SO this started my downfall. I ate more fruits and veggies for dinner but some SAD got in. The next day was another tour. I had a small bowl of oatmeal with fruit. Lunch was mostly frit and salad (I couldn't take another salad with nothing on it so I used a small amount of the dressing available) Dinner was plain fruit and salad.
Next morning more oatmeal with fruit. Lunch fruit and salad and a snack of SAD food. Dinner was a a sald and they made a tasty fennel and citrus salad (YEAH) Dinner was more salad and another tasty treat-Jicama and pineapple salad. Then they had a chocolate buffet :( I took 2 items had one bite each and trashed the rest.
Did have some decaf coffee with milk :(
All in all I felt I didn't do as bad as I could have. The normal person gains 1 1/2 lbs per day on a cruise and I actually Lost .5 lbs.
I walked the jogging track one day and got in a mile. We took the stairs most times unless we were going up more then 2 floors. Down was easy LOL.
One of the tours had 99 stairs!!! and we went down back up and down and up again.
When we came home I made a coconut,strawberry,pineapple,orange banana smoothie and an avocado massaged kale salad. My body was so happy!!!
So I think I need to have the good fats in my diet to satisfy my body.
Though I was not eating exactly as I wanted I was satisfied with how I did eat.
Now onto Raw Results!!!