Raw Food Rehab

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Any food ideas for me coming off my 7 day juice fast ?

I am finishing my 7 day juice fast in the morning and was wondering what I should be eating.

I know to eat small amounts and chew slow. Basically have a piece of fruit and another juice.

Maybe a miso soup for dinner.

But can anyone tell me the best fruit and veges to have on the first 1 and 2 days. For example  orange or apple, cucumber etc.... 

How about a plain pumpkin soup? although not raw when could I have something like that?

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Comment by djd on October 15, 2012 at 3:59am

I followed a protocol for a water fast and they advised to start with applesauce and soaked prunes.  So I would tend to advise apples but have not done this raw.

Comment by Alessandra on October 14, 2012 at 8:39pm

If it is raw and or vegan and you eat mindfully, and chew everything like you are, then you should be fine.  The best guide for this is yourself...your body.   So, fruits, veggies, juices, green smoothies, salads....all are fine...just go slowly and enjoy!

Comment by Justin on October 14, 2012 at 11:47am

There was an interesting book I read a few years back called, The Mucusless Diet Healing System. I think you're on the right track, with small amounts of soft water rich foods. :)

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