Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Day 1

Today I started the 15 Day Fat Blast created by Ani Phyo. Ani is a well published chef in the raw food world and to help people who want to loose those last few pounds, she has created her 15 day Fat Blast book. Whether you have eaten raw before, currently, or never this is a great way to boost your overall health and shed a few pounds.
 
I personally have gone back and forth with being raw for the past few years. I tend to go raw for a while and get board or tired of some of the more labor intensive aspects of raw food- like making raw bread. Life gets busy and I tend loose focus.
 
So to get re-inspired and loose those last 10ish pounds, so I can fit into my jeans come October, I have set out to do the raw food fat blast!
The program is laid out in three phases:
1) Shake it up: The first three days are all raw shakes and soups designed to detox and begin to clear away fat. By only consuming liquids more of our body's energy can go to burning fat.
2) Melt down: Days 4-7 add in more probiotic, prebiotic, and healthy fats. We also start incorporating salads.
3) Blast Off: Days 8-15 We go back to two solid meals- lunch and dinner but keep the breakfast shake and add in a raw snack and dessert. Each meal will contain all four "rocket fuels" to "blast off" the remaining pounds.
 
In preparation for the 15 day journey, I started increasing my raw food content in my diet- mostly shakes but a few salads too, and I have already noticed a difference. The biggest factor I think is that I started using Spirulina- a blue-green algae that helps boost metabolism as it is high in protein and B12.
 
Unfortunately today wasn't the best of days to start the program but oh well! It ended up that I didn't eat all the meals as directed by the book but it will be okay!
 

Breakfast 

Blueberry Blast             

4 out of 5 stars-- my personal rating

 

Lunch

Pineapple Green Shake
3 out of 5 stars-- my personal rating


Now at this point is where I diverged from the plan. And I hope that those of you who read this can avoid what I did. According to the plan my lunch the pineapple green shake was supposed to be a snack and the Spicy Bok Choy Soup was to be lunch. Well, the soup ended up as my pre-dinner and I strayed from the plan by having a cookie-- okay, two cookies-- after I held my nose to get the soup down. I am going to provide the recipe as a guide so everyone knows to NEVER make this.  If you have ever had some of the veggie baby food dinners like vegetable stew- taste what you are feeding your kids before you expect them to eat it! Once I had a baby food and I can't remember what it was but it tasted like this does and oh, it was so bad. Sorry Ani, this is just bad!
 
Spicy Bok Choy Soup
1 of 5 stars-- my personal rating


For dinner/evening snack I ended up making the Blue Moon 2.0 Smoothie created by Peni from rawfoodrehab.com :  http://rawfoodrehab.ning.com/forum/topics/foodie-friday-the-blue-mo...
The book's meal plan called for me to make Tomato Busque, which I may make later.

Blue Moon 2.0
5 of 5 stars
 
1 C frozen blueberries
1 banana
1 1/2 C orange or apple juice (I used orange)
1 tsp grated ginger root
1/4 tsp cinnamon
stevia to taste
 
Blend and serve.
*I substituted 1/2 C of the orange juice for almond milk to lower the sugar content and my banana was frozen. Great consistency and great flavor! In this recipe the Thermo or Squeaky Cleaner would be the ginger and cinnamon.
 
So hopefully tomorrow will be better food wise.  Activity wise I hope to get the laundry done!
I will also endeavor to take pictures as I forgot to today :)
 

Sourced articles for further reading:

Ani's 15-Day Fat Blast by Ani Phyo. ISBN: 978-0-7382-1522-8
 
this blog post is copied from Lorraine's Health Corner
 
Recipes removed by request of Da Capo Lifelong Books, publisher of Ani's 15-Day Fat Blast

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Comment by Lorraine P. Johnson on September 9, 2012 at 12:21pm

I think switching out the bok choy as it is so astringent/bitter would make a big difference. Thanks for sharing!

Comment by Jean on September 9, 2012 at 8:03am

I have made the Bok Choy soup and liked it very much. I use cayenne not jalapeno. I have also switched out the bok choy for spinach when I did not have it. I use the non soy miso.

Comment by Lorraine P. Johnson on September 5, 2012 at 9:49pm

Thanks Nathalie!

Comment by nathalie carles on September 5, 2012 at 12:45am

Very very interesting and very smart. Thank you for posting and giving us the follow of of those 15 days that you're going to do!

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