Raw Food Rehab
No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
is Bernando LaPallo! Check out his book "Age Less Live More"! Thanks Penni & Susan for reminding us of all the access we have to the great 'Elderberries' and their wisdom!
Tags: Bernando LaPallo, The Elderberry Inn
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Yep Linda he's very inspiring in person in these videos and in his book. His top ten foods are:
Blueberries (buy these now & stock the freezer, I hear that there will be a big price increase this year because of a poor crop), olive oil, garlic (also this was a big one for the Delany sisters, two of whom lived to past 100), quinoa, cinnamon, broccoli, cabbage, beans, avocado and cantaloupe.
He's not strictly raw, but mostly so. I believe if I remember correctly he eats some cooked fish & obviously some cooked grains.
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