No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
I took some yoga classes, for the first time in my life, at the Woodstock Fruit Festival this summer. I was introduced to the idea that our thoughts come and go, but are not the real us. I am captivated by this "thought".
If I am the observer of my thoughts and emotions, perhaps I can look at the maze of my daily circumstances, reactions, fears, joys, and problems from a safer, wider perspective. I rarely spend time with the observer in me, but I do know her. I once named her the "Peaceful Madonna" inside me that I would be one day in heaven. She is loving, knowing, wise, peaceful, happy, appreciative, sees the gift in everything, is beautiful, gentle, and enjoys life.
I am just now realizing that she is the real me. The forever me. This awareness is going to change my life.