Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

hi friends,

just stopping by on this beautiful Monday morning to say hey to my RFR peeps!

I made this salad for dinner last night - a kind of Cinco de Mayo  tribute (couple days later)

here's how it goes:

bed of romaine, layered with avos, topped with corn & tomato & red bell pepper salsa, with a scoop of cayenne spiced sunflower/pumpkin seed pate, with a dollop of chipotle flavored sundried tomato sauce - que rico!!!

When my sweetheart took the first bite, he sighed and said..... mmmmmm you could save the world!

does it get any better than this?

Love to all,


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Comment by HippyDaisyChick on May 11, 2012 at 8:28am

Ahhh...two are probably an awesome chef...and you have a wonderful husband....amore...

Comment by Janet Carol Ryan on May 8, 2012 at 12:13pm

Merhbani - thank you for the good wishes - I am definitely getting back to my frisky self (post car accident)

tho' taking it very easy - no dancing or hooping or rebounding just yet! I am enjoying walks and gentle stretching and I'm so grateful for having a solid foundation of raw food lifestyle to support optimum health - we know it's the healthy ways that serve us right? 

Gisele, Nathalie, Bette - thanks for chiming in on this post. I LOVE our community!!!

blessings to all, Janet

Comment by Bette Bliss Shaw on May 8, 2012 at 10:04am

YAYYYYY! the world girlie!

Comment by meherbani Kaur on May 8, 2012 at 12:40am

thanks... for sharing..

nice to c u

hope you are back to "old" self... 100% recovered...


Comment by nathalie carles on May 7, 2012 at 9:34pm

Sounds and looks delicious!!!

Comment by Janet Carol Ryan on May 7, 2012 at 2:18pm

hi Jill, glad you liked my little story. The sunflower/pumpkin seed pate is super easy:  soak sunflower seeds and pumpkin seeds for a while (a couple of hours or overnight) drain, and throw into Vitamix with lemon juice, olive oil, any leftover veggies that you've got (i had some zucchini and carrot) - and whatever spices you like - this time I used sea salt and cayenne for a little kick. Blend it up in the Vitamix - you may need to add a little water - but very little because you want the consistency to be scoop-able, not too thin. Enjoy!

Comment by jill anderson on May 7, 2012 at 1:00pm

omg,i luv how u told ur story,ur so cuuuttteee!!Anywho,ur salad looks the bomb,how did u make the pate?Your boyfriend is alucky guy:)I love seeing pictures of what people make to eat:)

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