Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

But of course every day is a good day! I am feeling good and upbeat today! Is it because it's Friday?

Regardless today will be a good day!


I purchased a new video due to a recommendation here, it's called "bellyfit earth". The video is fitness infused with belly dance, african dance, bolly/bangra, pilates, yoga and meditation. I just got it and played it once, I think I will like this fitness video once I get the choreography down. It would be a hoot to watch me doing the video - they go one way and I'm still on the last move, lol!


My positive mantra today is from We Are Human Angels:

" I accept myself without judgements,
I accept everybody without judgements.
I tune in my life to the frequencies of


Peace and Blessings.


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Comment by djd on February 4, 2011 at 2:28pm

"the frequencies of

There are no better.  :-)

Comment by simone carlisle on February 4, 2011 at 9:50am
love it!
Comment by Susan : ) on February 4, 2011 at 8:47am
Comment by Mary Ann on February 4, 2011 at 8:42am
Been loving the daily positive mantras - thanks!!!

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