5 THINGS TO ADD TO YOUR LIFE/CLEANSE YOUR SPIRIT

[Bette Bliss Shaw]

5 THINGS:

 

Drink cool refreshing spring water

Get 30 minutes of sunshine on as much of your skin as you can

Call someone and tell them how much you love them and why (then do the same to yourself)

Say words of affirmation to yourself that will build confidence

Run, walk, hoola hoop, hike, belly dance, skip, swim, play football, run a marathon or whatever you enjoy for exercise....just get out there and do it!

 

What are your five things? Do tell.....

 

Love from my cleansing heART to yours! Muah! Bette Bliss

[Maureen Griffin]

Hearts and flowers to the Oaklahomans as they farewell their loved ones.

In every tragedy let there be wisdom to carry us through and forward.

Love, care, trust, hope and faith be with you all

 

[Maureen Griffin]

Our hearts go out to all those who

Are now in need of comfort and care

Knowing they must begin again

Letting go of the cherished past

And have faith in a new tomorrow

Hope and courage, support and love

On this day and those to follow

May restore these lives so deeply shaken

And bring a community of healing into being

[Maureen Griffin]

Cheers Bette -five times over :)

 

[Bette Bliss Shaw]

redefining home
understanding
flowing into change
loving what was, creating soil for next season
and loving what is now

[Maureen Griffin]

The Fall

the letting go

of leaves, of loss,

returning to mother Nature her own

to reform and be reborn

after Winters long nurturing

We may be at opposite sides of the seasons but we understand each other's experiences. Winter chills are coming and it's time to take stock , like the squirrels and enrich our grounds ready for the Spring.

 

[Bette Bliss Shaw]

spring green
greens of spring
in the field
in the forest
on the lawn

~everything is springing up green!

[Bette Bliss Shaw]

Coming home;

to me
to you
to who we are meant to be
in our own skin
and our own kin

[Maureen Griffin]

The homecoming:

You came home today

Back to your family

The space between us is gone

You are here and we are all changed

We need each other to feel whole, to feel at home in ourselves

Your presence is a gift, a reminder of life's seasons

Let our new lives begin with gratitude and move forward in love

 

Dedicated to the young women in Cleveland ....and our dear departed Grandma who came home today to be at rest.

[Maureen Griffin]

Good crazy of course :) Crazy about real foods!

[Bette Bliss Shaw]

color me carazzeeeee