No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
So, this past month has been loaded with family time with all sorts of distant relatives, them coming here and us going there. I don't even think I have to expound upon this matter.
Anyhow, series of events has me wanting to step up to the endeavor of 30-days on liquids only. The craziness of this past month certainly has my skin looking less than resilient and clothes fitting snuggly again. Aside from that, I believe the challenge would certainly strive towards strengthening discipline. I've done 10-day liquid fasts before but have never gone 30. Any one have any words for/on this? Encouragement? :-)
Just having to focus on the "I know I can!" Not the ever-so-daunting "oh, that's long..." lol. I have my niece in town visiting until tomorrow a.m. so I won't be looking to start it today. Thinking of progressing toward it but officially starting on the 27th as everything should be a bit more settled and we should be done with all the visiting for a bit. Still have the stress of selling a house and relocating but... maybe this will help there too.