Raw Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Happy Easter my friends!

I've had some small rawfood successes recently.  A lovely chopped broccoli, cucumber, green pepper, cashew, raisin, mint salad box for my lunch one day.  Another day I made a juice when I had been going to cook a soup.  Seems like lunch is my easiest meal to make high raw.

I'm reading a book at the moment called Eating Less - by Gillian Riley.  It's not about raw food, but it is about not restricting ourselves with rules and boundaries.  As my experience showed me, rules and boundaries, however beneficial, can only hold firm for a certain time - then we break out with a rebellious abandon!

Anyway - it's teaching me about making real choices.  And it's helping.

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Comment by nathalie carles on April 23, 2014 at 12:14am

Great post. It is true the "not restricting ourselves with rules and boundaries" , really true and healthy.

You seem to be doing well!!!!!

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