Real Food Rehab

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100-Day Juice Fasting – Week 3 {February 22nd – 28th}

February 22nd - Day 15

Breakfast consumed a large glass of water and make 8 quarts of juice, lunch more juice and a large glass of water. Hit the trail at the park walked 1 mile and ran 1 mile, returned home and showered. Dinner Large glass of juice and plenty of water, my detox symptoms have finally cleared and I feel so much better.

February 23rd - Day 16

Breakfast a large glass of water and medium glass of fruit juice, lunch a large glass of water. Exercised with a 2 mile walk and a 1 mile run at the park, returned home showered, worked for 5 1/2 hours and relaxed with a glass of juice and water. Time to log off and get some sleep.

February 24th and 25th - Day 17 & 18

Juice and water throughout the day, made green juices with a combination of kale, spinach, apples, oranges, pineapples, beets and celery, some light exercising and back to work.

February 26th and 27th  - Day 19 & 20

I have incorporated a few smoothies into my juicing fast and will be adding more possibly 1-2 days per week. The recipes listed below are from “The Painless Juice Cleanse: The Ultimate Guide to 30 day Juice Cleanse For Flushing Toxins, Reducing Stress, Curbing your Appetite And Losing Weight“ by Julia Thomas, you can find this book my week 2 post.

Oz’s Green Drink


2 C spinach

½ C sliced cucumber

¼ celery

½ C parsley

3 carrots, peeled

sliced 2 apples, cored

¼ orange

¼ lime juice

¼ lemon juice

¼ C pineapple

Deep Green smoothie


1 banana

½ C blueberries

1/2 C kale

Ginger root

1 T chia seeds

2 C coconut water

Energy Up Booster


1 pear

½ C blueberries

1 C spinach

Ginger root

Chia seeds

1 C coconut water


February 28th - Day 21

Work throughout the morning consumed 1 quart of water, lunch Oz’s Green Drink and more water, beautiful weather today so made it to the park and walked 1 mile and ran 1 mile. Went to the market and grabbed a bundle of goodies more fruits and vegetables. Returned home showered, green juice feast, water now time to relax and get ready for Monday.

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Comment by The Indigenous Woman on February 29, 2016 at 12:18am

@Jennifer Haase

Thank you so much :-D I have a mantra that I keep posted above my desk and on my refrigerator to remind myself that my health and wellness is priceless and should always be taken care of daily.  “If you don't take care of this the most magnificent machine that you will ever be given...where are you going to live?” ― Karyn Calabrese

Comment by Jennifer Haase on February 28, 2016 at 10:44pm
You are an inspiration!

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