Adding LIFE to your years and years to your life!
So I'm one of these people that pay attention when they keep hearing things over and over. In the past 6 months 80/10/10 has been mentioned or I've been asked about it at least 5 times. The last time one of my clients asked my my opinion and I responded I had no opinion since I hadn't read the book yet.
I had the book in my personal library but I just hadn't gotten around to read it yet. While I was on vacation I read it, had a few light bulb moments, and after sitting with the knowledge for a few weeks I've decided that I'm going to start working towards this and see how it goes.
I've spent the last two weeks working on it and taking it one day at a time. It's been kind of interesting so far and here is my experience. On the days that I'm following it really closely I feel great but I'm hungry all day. So I may not be eating enough calories and need to work up to it. On the days that I had some other commitments and for whatever reason didn't follow because I had cooked vegan, more nuts or avocados than I had planned that I didn't feel so good. Also noticed major differences in bowel habits as well. Love the elimination that happens.
I have noticed that I've not lost any weight but that isn't the main reason I wanted to try it. I like to be my own personal guinea pig! The other reason I wanted to try it is I felt like I was have too much fat in my diet. So trying to really cut this out.
If anyone out there follows this type of eating tips are appreciated. I will keep posting every few days or so on my progress.